'9 MIN ABS WORKOUT | Crossfit Exercises At Home | No Equipment'

09:09 Nov 18, 2021 1 1

'The best Crossfit Inspired HOME ABS WORKOUT you can do. Get ready with me and challenge your Core today.  » No Equipment » 45 Seconds ON, 15 Seconds OFF » 9 Exercises, 9 Minutes  ⭐️ CROSSFIT HIIT - https://youtu.be/VFWrXJ_fOao ⭐️ LOWER BODY - RESISTANCE BAND WORKOUT: https://youtu.be/dohXh1DeJIA ⭐️ MORE ABS & CORE WORK - https://youtu.be/dCKoTQYdMwg  TRAINING GUIDE: http://growingannanas.com  » Subscribe: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE  GET MY FUNCTIONAL HOME TRAINING PLAN: http://growingannanas.com GROW GUIDE Aktion: 20% sparen mit meinem Rabatt - Code HOME20  » JETZT ABONNIEREN: http://bit.ly/2QLvpXn » Jeden Sonntag, 19:00 Uhr ein neues Video zum Thema Fitness, Ernährung, Training  » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE' 

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